Asanas Exiting Hero s pose

Asanas: ; Asanas; Exiting Hero's pose. By Suzanette 1 comments. Hi, I've just done a 20 mins meditation in Hero's Pose.[1] This was fine, except that, even though I went into all fours before standing, when I stood up I feel immense discomfort and pain as though the knee joints were all out of place.[2] Would someone kindly share a way to come out of the pose after such a length of time, that allows the knees to gently adapt I meditate in this pose because the lotus is too challenging for me.[3] Many thanks, ...
---Last comment Sat Jun 28 08:53:58 2008 by shafqat:
You contact on my ... Tags: hero_s_pose meditation